Hair fall is experienced by both men and women. However, it tends to be more prevalent in females. According to reports, around 30% of women may experience hair loss or thinning at some point in their life.
Hair shedding is not an unusual occurrence. In fact, it is normal to lose a hundred strands in a day. Furthermore, it is not uncommon for hair to fall off after shampooing. Meanwhile, some reports suggest that more strands come off during summer. Several experts say that since it is cold during winter, people grow more hair during this season to keep them warm. In summer, a handful of strands fall since they are no longer needed.
So, if you are experiencing hair fall, do not panic! Most likely it is just the normal hair loss cycle and not an indication of premature balding. Moreover, losing 100 strands may seem a lot, but this is just barely a percent of the estimated 150,000 hairs you have. It is important to note, however, that there are cases when people experience excessive hair fall.
How do you distinguish normal from excessive hair fall? When you run your fingers through 60 strands of hair and around 15 come off, this can be a telltale sign of excessive hair shedding. Furthermore, if you lose a lot of hair daily for three months, then you may be dealing with a hair loss problem.
Excessive shedding of hair can be due to a variety of reasons. One of the most common causes of hair loss is genetics. This means that if your parents have androgenetic alopecia or male pattern baldness, then you are most likely going to experience the same thing. Hereditary-pattern baldness is not curable, but there are medications which can slow down the progression of the condition.
Aside from genetics, excessive hair fall can also be due to underlying medical conditions like thyroid disease and polycystic ovarian syndrome. It can also be triggered by nutritional deficiency, hormonal imbalance and stress. Even certain hairstyles can cause hair fall problems.
Tips on Stopping Excessive Hair Fall
If you are losing more hair than you’re supposed to, the first thing you need to do is to see a dermatologist or a trichologist. Seeing a hair and scalp specialist is necessary for you to know if what you are experiencing is normal or not. If you are indeed having excessive hair fall, the dermatologist or trichologist can determine what is causing the problem. Proper diagnosis is the key to resolving hair fall issues.
Oftentimes, treatment for hair loss problems include medications that promote the growth of hair in affected areas. It is important to note, however, that certain conditions like hereditary-pattern baldness and alopecia areata are not curable. This means that hair loss can become permanent. However, with early intervention, these hair loss conditions can be managed and prevented from progressing rapidly.
You may also be asked to use products which can help strengthen the hair. If you have a scalp infection, you may be given antibiotics, too.
Aside from doctor-prescribed treatments, observing healthy habits can also help prevent or stop your hair fall problem. For example, have a diet that contains ample portions of protein and iron – these are necessary for hair to grow and become strong and healthy. Managing stress is also essential, especially if it is the reason why you are losing your hair. Remember, prolonged exposure to extreme stress can lead to permanent hair loss.
Changing your styling practices can also stop excessive hair shedding. Instead of sporting tight hairstyles like ponytails, buns and braids, wear your hair down to avoid traction alopecia. Furthermore, wearing wigs and using heavy styling products must also be minimised as these can weigh down the hair.
With healthy habits, proper hair care practices and the help of a hair and scalp specialist, stopping or preventing hair fall is possible. Just be sure to address the problem early to get the best result.
Learn more about how to stop hair from falling out. Call us at (0)1 6793618 and schedule an appoint with our dermatologist or trichologist.