We know that losing hair can be a real bummer, especially if you don’t know what’s causing your hair thinning. In this post, we’ll explain why your body has stopped producing healthier strands and then discuss the best natural remedies for hair regrowth. The good news is that you have options and there are steps you can take to reverse the effects of hair loss and hair fall.
The Basics of Hair Regrowth
Hair is the product of keratinocytes, a type of skin cell. Each hair grows in a cycle that includes three phases: anagen (growth), catagen (transition) and telogen (resting). Hair grows from a follicle, or root, on the scalp or other parts of your body. The fibres themselves are not permanent—they’re actually dead cells that are continually shed and replaced by new ones.
The average person has somewhere between 100,000 and 150,000 hairs on his or her head. When it comes time for another one to fall out and be replaced with a new one, you might wonder what causes this natural phenomenon to occur.
What Causes the Hair to Fall Out?
Hair loss can be caused by a number of factors. The cause is not always known, but the most common causes include age-related hair loss, medical treatments or medications, genetics and stress.
Hair loss can also be caused by poor hygiene: it’s important to wash your hair every day or every two days and use conditioner after shampooing. It’s also worth avoiding tight hairstyles that apply pressure on the scalp. This may cause inflammation and lead to hair loss through breakage or miniaturisation,a process where the diameter of your strand grows smaller.
If you’re concerned about your hair falling out too quickly or in large amounts without any discernible reason—or if you notice lots of small bald spots forming in different areas—it might be time for a trip to the doctor!
Natural Remedies for Hair Regrowth
There are many natural remedies for hair regrowth, one of which is essential oils. Essential oils are used to stimulate the scalp and help promote healthy growth. You can use them topically by massaging them onto your scalp or even adding them to a DIY bath so that you can soak in their benefits!
They’re also great for massaging into the skin around your hairline and down to your neckline because they will help improve circulation in this area, which means that blood flow and oxygen supply is increased reaching every follicle. Blood flow and oxygen supply are important factors when it comes to growing new hair!
If you’re looking for other natural remedies that can help hair regrowth, there are a few things to keep in mind. First of all, it’s important to note that the regrowth process is slow and gradual. You’ll need consistency and patience when using any method for growing your hair back, whether it is natural or not. Here are some other natural remedies that might work best:
- Foods rich in Vitamin B, like whole grains and spinach, can strengthen hair follicles.
- Foods rich in Vitamin C, like oranges and strawberries, can help you to grow thicker hair faster by increasing blood flow to the scalp.
- Foods rich in Omega-3 fatty acids, like avocados and walnuts, can support healthy hair growth while also providing nutrients that promote new cell growth within the body.
- Zinc plays a key role in keeping your hair healthy as it is an essential component of many enzymes that are involved with protein synthesis (the creation of proteins) within cells throughout your body including those found on skin and hair follicles.
- Biotin has been shown to increase keratin production which results in stronger nails/hairs when taken orally as well as topically applied directly onto the scalp!
Regrowing hair is possible with a little help from essential oils and healthy food choices. However, it may not be effective for some. When it comes to hair loss, it is best to consult a specialist to know the best course of action.
Are you looking to solve your hair loss concerns? Our specialist can help address your queries or concerns. Call us today at +353 (0)1 6793618 or click here to contact us.
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